This Heart Healthy Olive Oil Butter Recipe is perfect for anyone on the Omega Diet or anyone who is trying to stay heart healthy. If you need to incorporate more heart healthy recipes in your diet, you'll want to keep this simple olive oil butter recipe in your fridge at all times! #hearthealthy #omegadiet #hearthealthyrecipes #healthyrecipes

Heart Healthy Olive Oil Butter Recipe

Heart Healthy Olive Oil Butter Recipe

This Heart Healthy Olive Oil Butter Recipe is perfect for anyone on the Omega Diet or anyone who is trying to stay heart healthy. If you need to incorporate more heart healthy recipes in your diet, you’ll want to keep this simple olive oil butter recipe in your fridge at all times!

 

This is a guest post by Cheryl Siens

Heart Healthy Olive Oil Butter

Here’s a recipe for a heart-healthy alternative to margarine and butter.

My husband’s cardiologist recommended this, and it is also recommended in The Omega Diet, by Artemis P. Simopoulos.

This margarine substitute is delicious, and so easy to make. You just mix equal parts of softened butter and olive oil.

::I usually set a pound of butter out the night before, and mix it in my food processor, blender or mixer.

::Pour the mixture into containers and store in the refrigerator.

If you don’t like the taste of Extra Virgin Olive Oil, you can use Light instead.

Also, you can substitute Canola Oil, heart healthy oil.

It’s a fun recipe you can really experiment with.  I like making cinnamon honey butter by adding a bit of honey and cinnamon to one of my containers. Let me know if you think of another way to change the recipe.

This Heart Healthy Olive Oil Butter Recipe is just one of the many recipes that you can use for a healthier lifestyle. Be sure to check out my recipe posts on the keto/low carb diet and my articles about living healthy when you are on a budget!

This weight loss coffee also has coconut oil in it, if you are looking for ways to add more healthy fats into your lifestyle!

 

 

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Heather

Heather is the creator and owner of Family Friendly Frugality. She calls Texas home and is married to her best friend. With 2 children 22 months apart, she has her hands full. So full that she decided to start blogging as a hobby. That hobby blew up into a full time job. Now she's got the husband, the kids and the blog. We're not exactly sure what she was thinking, but she's too busy for us to ask. Find Me On Google + View all posts by Heather

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