Guest Post by Cheryl Siens
I have a daughter who has type 1 diabetes, and my husband has heart issues. It isn’t always easy finding healthy, tasty foods that they can both eat. I stumbled on a recipe for homemade ranch dressing many years ago that works for both of them.
It has less than 1 carbohydrate in the whole recipe (good for the diabetic), and even though it has about 4 grams of fat per tablespoon, when I use either canola oil mayonnaise or olive oil mayonnaise I feel good about serving it to my husband. It really is the best ranch dressing I’ve ever tasted, and it is inexpensive to make. We use it on so many things: salads, hot wings, chicken nuggets, raw veggies and even dunking our pizza crust. My youngest daughter likes to dip crackers in it for a snack. The mix makes about 5 or 6 pints of dressing. Enjoy!
Homemade Ranch Dressing Mix
- 2 Teaspoons salt
- 2 teaspoons dried minced or powdered garlic
- 2 teaspoons ground black pepper
- 8 teaspoons dried minced powder onion
- 2 teaspoons sugar
- 2-½ teaspoons paprika
- 2-½ teaspoons parsley flakes
- Combine all ingredients in a small bowl and stir to distribute evenly.
- Place mixture in dry container with tight fitting lid.
- You can store the mixture for up to 6 months.
- Shake dry mix before measuring for prepared dressing.
TO MAKE DRESSING:
Mix 1-tablespoon mix with 1-cup buttermilk and 1 cup mayonnaise (not miracle whip).
Refrigerate for several hours before eating. (I keep my prepared dressing in an old blueberry syrup bottle, but you can store it in any plastic or glass jar.)
Are you interested in guest posting on Family Friendly Frugality? Please email me heather @ familyfriendlyfrugality.com. I’m looking for anything in the family friendly/frugal niche, but specifically how-to’s, DIY posts and RECIPES! Must be original content not posted elsewhere.