It’s been one week since I started Nutrisystem and I figured it was time for a quick review of how I’m doing and how much I’ve lost!
Mentally:
I have some stressful things going on in my life right now, but in regards to eating and Nutrisystem specifically? Awesome. I am feeling awesome. Amazing. Incredible. Energetic!
Mentally, this is the easiest diet I’ve ever been on. Maybe because it takes a lot of the thinking out of my hands? They tell me what to eat, and I eat it. It’s awesome. I tend to overthink things and obsess, especially when it comes to food. I don’t think I’ve ever described a diet as free-ing…but that’s the best way to describe it. I am finally free from the constant decisions of what to eat, when to eat, etc.
I have to admit, I usually crack about 3 days into a diet. Like bawling and begging my husband to take me somewhere to get a sandwich. The 3rd day on Nutrisystem simply came and went, no big deal.
Colin is doing pretty well. He’s never been on a diet, so this is all very new and different for him. He seems really excited about it though and is VERY committed (tell me how you can spot a new dieter? They take everything VERY seriously. “I don’t think this is a medium apple, it seems large to me.”).
Physically:
Clear. My whole body just feels cleaner and clearer. My focus is better and I feel lighter. My skin is doing great, my stomach feels flatter (although it’s got a LONG way to go to ever be flat) and I just feel like I’m walking taller and more confidently.
My Thoughts:
Something about Nutrisystem really really agrees with me. My body is in love with this diet. I had some hunger issues the first few days, but once I got used to what I was eating and how much…it’s like everything just fell into place. I was hungry at meal times and pleasantly satiated after (never full though). I’ve always suspected that I have insulin resistance (I go back to get my blood results from the endo in a week), and a low GI diet is generally recommended for people that have insulin resistance.
Nutrisystem is based on the science of the Glycemic Index:
So, what’s our secret? Simple—we’ve got science on our side.
Nutrisystem is based on the proven science of the Glycemic Index, and eating low-GI meals 5 to 6 times a day helps keep your blood sugar and metabolism stable, so your body burns calories more effectively.
Plus, we’ve found a way to make dieting doable by providing you with the foods you love-minus the guilt.
Menu staples like Lasagna, Mac & Cheese, and chocolate are given a good-for-you spin with fiber, protein and good carbs to help control cravings and keep you feeling satisfied, then packaged into just the right portion size so you never go overboard.
All in all, it’s a complete, balanced approach to losing weight and living healthier.
I don’t know why, but my body just *gets it* with this Nutrisystem.
I mean it must…because I lost……
Drumroll please!
10 lbs in my first week on Nutrisystem!
I kid you not. Now, I’m not naive. I know quite a bit of that is water weight. I also know that I had a lot of “last meals” in the days leading up to starting so my starting weight might have been a bit higher then normal.
You know what else I know? 10 lbs is pretty darn motivating.
I am going to do it this time.
I’m not going to lie, during the moments this week that I came close to slipping (not many, although my husband and I did have an off plan meal for date night) I thought of all of you. How I wanted to report a big number to you and I wanted you to be proud of me. That pulled me through in those moments where MY resolve wasn’t strong enough.
So thank you! All of you!
Colin lost 3 lbs this week! I am SO proud of my husband. He is a rockstar and he is my rock!
Week 1 Results:
Heather -10 lbs
Colin -3lbs
Woohoo!
Let me know in the comments if you have any questions about the program. Right now they are having a great 50% off your first order sale!
Be sure to check out the other NSNation bloggers, and lend them some support too!:Shibley Smiles, This Mama Loves Her Bargains, Living on Love and Cents, Our Kids Mom, Dealicious Mom, Thanks, Mail Carrier, Sippy Cup Mom, Shining 2 Save, Closer to Lucy, and The Life of Rylie…and Bryce too.
Disclaimer: Nutrisystem has provided me this program free of charge to participate in Nutrisystem Nation. Opinions are my own and NOT influenced by monetary compensation. Read my disclosure policy for more details.
Are you interested in investing in your health with Nutrisystem? Join today by calling tel:1-888-853-4689 or by visiting Nutrisystem.
Heather! Awesome! Seriously giddy for you! :)
Thank you so much Lesli. I’m pretty giddy myself. My husband says he can already tell and that my face is slimmer. My jeans definitely feel looser!
Whoohoooo! You GO Girl! So proud of you and so glad it is easy for you to stay on track! Congratulations!
Thank you Carrie! I really appreciate your support and encouragement!
That is SO exciting, Heather! Way to go!
Thank you Katie! It is very exciting!
Heather! That is so wonderful! Although you live across the country you are like a dear friend to me! I’m so glad that you are enjoying this and doing SO WELL!
You are a dear friend to me as well! You support is so important to me. Thank you!
Great job! It’s been ten days and I’m feeling lighter, taller and more focused as well. The meals are yummo! I know that I can go all the way this time as Nutrisystem gives me the tools and the incentive to do so. Prepared, balanced meals Rock! I’m on my way!!
Isn’t it strange how you start feeling lighter and taller so quickly? It’s amazing how much eating right changes your whole outlook!
Congrats on the 10 pound loss!! I was thrilled with my 5 pound loss last week…not sure what it’ll be this week. I’ve definitely been working out every day and eating a lot more fruits and veggies.
Working out, I’m adding that in this week. To be honest, all I did working out wise this week was park a bit further from the store! I wanted to give my body time to adjust to the dietary change. This week, I’ll be walking and lifting weights!
Yea!!! YEA!! YeA!!!! Good for you!! In times of stress it’s so easy to turn to food for some comfort!!! If you’ve been having some extra stress just think how great you’ll do w/ out that stress=-) Keep up the good work!!!
Thanks Sheila! Yes I had bigtime stress yesterday. My car overheated and I had to drive the kids home from school (they are ALWAYS cranky after school) with the heater blowing. I walked in the door, set down on our bags, and was *this* close to walking into the kitchen and eating the stress away.
That never works though, does it?
So I didn’t! And I’m so much stronger for it.
This is awesome, Heather!! :) I’m so happy for both you and Colin! I’m glad y’all are doing this together!! WOOHOO!!
Thanks Crisie! (I had to look at your email address to see which Crystal you were, LOL)
Congratulations!
I already knew about your 10 pound loss, but reading this post really made me smile! You should be so proud of yourself, Heather, and I can tell that you are. You are so positive about all of this, so I know it is going to work for you. I’m so glad we are in this together…you will definitely keep me motivated. You’re doing GREAT so far! Keep it up!
Awww, thank you LeeAnn! That means so much to me. I can’t wait to go look at your weigh in!
Congratulations!! That is awesome. Water weight, bigger “last meals”…whatever, TEN pounds in TEN pounds. I have heard that about getting through the first few days is the hardest part. I am excited to see your progess for the coming weeks!
10 pounds is awesome!!! Way to go Heather! :)